#flexin them muskels Week 1 of prep ️ down a lil over a lb. macros still the same for week 2- 150 protein, 300 carbs and 40 fat About an hour and 15 min cardio total for the week. Never been so focused and I am proud as hell. I will walk on stage knowing I did my best regardless of the outcome, #winner #backday #deadlifts #biceps #eathealthy #traininsane #compprep #contestprep #bodybuilding #progress #prep #liftheavy #lifestyle #okinawa #alohaclassic #inba #healthy #cutting #cardio #iifym #flexibledieting #macros #womenwithmuscle #dieting #weightloss #usaf #airforce #supportmilitarymuscle #militarylifee
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